This workshop is designed to increase job performance through healthier living using nutrition and physical activity. Attendees will learn about strength training, muscle groups and various cardio routines focused on steady state, interval intermittent fasting, lean proteins and healthy fats. The program will also cover a list of preservatives that are attributable to cancer that are found in many of the foods and introduce foods that fight cancer. Statistics show that two-thirds of all line firefighters will die of some type of cancer. The goal is to reduce these numbers significantly through a stronger heart, proper foods and reducing stress on the body.