Eat This. Don't Eat That. Eating healthy or figuring out how to eat healthy, can be a very frustrating thing. This seminar will teach attendees the basics of healthy eating and clarify all the nutritional myths floating around most firehouses. Attendees will also learn the five essential habits to better nutrition and how to easily adapt them to the firefighter lifestyle. Discover easy ways to stay lean and healthy, learn how to control portions and create healthy nutritional habits that can help you throughout your career.